You feel it. Something needs to change in your life. But you’re not sure what.

You have a career, a business. ‘Meaningful’ relationships. A ‘healthy’ daily routine.

On paper, everything looks perfect. And still, something doesn’t feel right.

But accepting that feeling and deciding to do something about it is where your transformation

begins.

“The ONLY person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson

Whether you’re struggling with burnout, navigating a career or identity shift, or just feel like your life just needs something more. FoundHer offers the support and structure you need to realize your full potential. Through virtual resources and personalized sessions, you’ll gain a deeper connection with your true self, discover the behavioural and emotional patterns that hold you back, and unlock the confidence you need to build the life you deserve.

When you transform how you think, how you feel, and how you act, you’ll discover the power to create change that lasts.

Book your FREE 30-minute discovery session. No commitment. No pressure.

Just a conversation to see how we can help you on your journey.

Let’s Talk

We’re proud to share that FoundHer Inc. is now an official signatory of the UN Women’s Empowerment Principles (WEPs).

————————————————————————————

When I opened the email with the subject line “Congratulations, Your WEP Application Has Been Approved”, I stared at the screen in silence for a few seconds.

FoundHer had started from late nights, borrowed tables at community spaces, endless coaching calls, and a mission to make anything feel possible for women who had been overlooked for far too long. There were moments when giving up would have been easier. Doors stayed closed. People questioned whether community-centred business support could really scale.

But I keep going.

Being part of WEPs meant more motivation to give more workshops for women entrepreneurs, more mentorship opportunities for youth, and more resources for women building businesses, careers and lives while balancing motherhood, survival, and ambition.

——————————————————————————

Whether you’re navigating a career transition, craving deeper alignment, or ready to grow in community, FoundHer gives you the support, tools, and guidance.

Take Quiz to Find Your Path

Let's chat

FoundHer Method

The journey from where you are to where you want to be can seem overwhelming. But the FoundHer Method offers a roadmap to self-empowerment that focuses on making positive changes through 3 key pillars.

3-in-1 method: mindset + somatic + strategy!

Mindset

This focuses on how you think.

“It’s normal to be unhappy with my job.”
”This is just how life is.”
“It could be worse.”

These are some of the thought patterns and self-imposed beliefs that might be holding you back from taking the action you want. We’ll work to shift your current mindset from one that holds you back to one that pushes you forward.

Somatic

This focuses on how you feel. Somatic work uses body-centred techniques to improve mind-body awareness and promote mental and physical well-being.

The Foundher method utilizes yoga as a strategic tool that integrates mindful movement, breathwork, and nervous system regulation to promote physical and mental clarity.

- Reduced anxiety & burnout
- Consistent, goal-oriented routine building
- Reconnection with the things you actually enjoy
- Sense of personal purpose
- Clear sense of who you are and what you want
- Understanding how to set boundaries
- Confidence in your ability to make decisions that benefit you
- Recognize when a position or situation does not align with your goals
- Ability to stop patterns of overthinking
- Establish a clear career path
- Find a job that aligns with your core values
- Confidence to advocate for yourself and be seen

Strategy

This is what you do on a daily basis. Once you become aware of your thought patterns and your body’s responses, you can make strategic decisions that help you move forward in your career, business, and personal life.

When your mind, body, and strategy align, you can achieve the confidence and clarity you need to pursue your purpose on a daily basis.

How can FoundHer help me?

While every woman who takes their journey with FoundHer has a unique experience, these are some of the outcomes you can expect to find in your:

Client Reviews

“Working with Camila has been life changing! When I started working with Camila, I felt stuck in life, I wanted to leave my comfort zone and build healthier habits. Cami has been there every step of the way, providing me with practical tools needed to break recurring patterns and helping me gain deeper self awareness. If you are looking to make a real change, have someone that truly cares about your progress and holds you accountable in the most supportive way, Cami is your person! I’m so lucky I found Cami when I most needed her, could not recommend her enough.”

— Jessi Villamizar Platarued

“Camila was my career coach for over three months, and I couldn’t be more grateful for the experience. When I started working with her, I was in a difficult place, feeling lost and facing the reality that I needed to pivot my career at 35. Through our sessions, we did deep discovery work to reconnect with my passions, and she guided me every step of the way with clarity, empathy, and structure. Thanks to her support, I was able to navigate that challenging period and come out with a clear, inspiring plan aligned with my goals and dreams.

I highly recommend Camila, not just as a coach, but as a thoughtful and empowering partner in your journey. Our sessions were incredibly fulfilling and gave me the clarity I needed to move forward with confidence and purpose.”

- Virginia Borges

“I worked with Camila for 5 weeks and experienced a significant transformation in my confidence. Her patient and empathetic approach allowed me to uncover my own solutions. I particularly appreciated her ability to ask insightful questions that challenged my thinking. After our sessions, I often felt a sense of clarity and empowerment. One of the most impactful moments was when she helped me to see my blind spots and how I keep coming back to my usual cycles. I'm so grateful for her guidance and have committed to working with her for an additional 3 months.

If you're looking for a compassionate and insightful coach who will empower you to reach your full potential, I highly recommend Camila. She has the ability to see your true potential and help you unlock it.”

- Ashleigh Maltby

About Me

Hi! I’m Camila, a certified Life, Career and Business Coach, Certified Yoga Teacher, and founder of FoundHer, a space created to help women reclaim their purpose, confidence, and inner power.

I know what it’s like to feel stuck, overwhelmed, or unsure of your next step.

I’ve dedicated my life to helping women, youth and founders to find purpose, confidence, and balance. Whether you’re navigating a career change, searching for more meaning in life, or craving a sense of peace with yourself, I help women, youth and founders break through fear, self-doubt, and limiting beliefs so they can finally live the life they’ve been picturing: no more overthinking, no more autopilot. You’d be making decisions you trust, creating results you’re proud of, and actually feeling in control of where you’re headed.

Learn more

Sometimes, you look like you have it all together… but you feel completely disconnected inside.

At FoundHer, We Help You

Break through fear and limiting beliefs
Gain clarity and focus through a step-by-step process
Build lasting confidence and self-compassion
Create a meaningful life aligned with who you truly are

During Our Time Together

Life & Career Coaching for Women Seeking Purpose, Balance & Confidence

Why Now?

Stop wasting time (and money) on trial and error → get clear on what actually works for you.
End analysis paralysis and finally move from decisions → action.
Get out of your head and build the confidence + skills to reach your goals.
Break free from procrastination with structure, clarity, and intentional action.
Bust limiting beliefs and create mindsets that support you for years to come.
Step off auto-pilot and start living life on your terms.

Let’s Begin with a Discovery Call

This is your space to pause, reflect, and get honest about where you are right now and where you truly want to go. Together, we’ll uncover what’s holding you back, explore your vision, and see how FoundHer can support you in closing that gap.

Book Your Free Discovery Call

FindingHer Podcast

FindingHer empowers women to break free from limits and live on purpose. I'm Camila Duarte, your life, career, purpose, and self-love coach. Here, you can find inspiration, connection, and tools to design the life you truly want, all in a safe, supportive space for women of all paths.

FAQs

Think of a life coach as your guide between where you are and where you want to be. They work with you to identify the limiting beliefs and self-doubt that prevent you from reaching your ideal self, while developing attainable, actionable steps to help you get there. Instead of just giving you the answers, they’ll help you find them yourself. Camila is a Certified Life Coach with the International Coaching Federation.
One of the biggest misconceptions is that big change takes years. It doesn’t.
Most clients say their first session is eye-opening and by the end of this month with FoundHer, their life is completely different.
People come with different goals, problems and concerns. Time depends on how much commitment you bring to the process, the goals, and so forth. However, changes are visible after the first session.
The question is not how long it takes for coaching to work, but how long will you wait to take the first step?
While life coaching and therapy both support personal growth, they focus on two distinctly different time periods of your life. Therapy often focuses on the past and present - resolving past traumas or navigating challenges that are causing problems in your day-to-day life. Life coaching focuses on the future - where you want to be and what needs to change moving forward to help you get there.
The honest answer? You don’t. But if you’re feeling stuck in any area of your life or are not sure what your next step should be, making any change is better than no change. For many women, their first session with us is the exact change they need to begin to break away from the patterns of self-doubt and uncertainty that have held them back.
Maybe you feel burnt out or are searching for your purpose in life. You want to make a change, but aren’t sure what steps to take. You want to advocate for yourself in your job and personal life, but lack the confidence. The one thing all women who come to FoundHer have in common is that they’re looking for the support and tools to navigate big life changes. Your life coach gives you the clarity, confidence, and accountability you need to create a life that is authentically yours.